GET READY - DAILY CHALLENGES -
I didn't change any of the numbers - like BLC28 - just use the exercises to keep yourself on target!
Challenges are an important part of the BLC and it's important that everyone participate!
It's one of the things that we stress - Participation, Not Perfection
It's one of the things that we stress - Participation, Not Perfection
Link to Challenge - Google DocsApril 29, 2020 (WEDNESDAY)
G - GOALS - read about SMART GOALS and set your goals for BLC43! www.sparkpeople.com/resource/motivat io n_articles.asp?id=1794 You can post them on a blog or in your chat thread! Make sure they are SMART Goals! When you've completed them, post a in your chat thread! |
Below are PDF forms of the same challenges, in case you can't access Google Docs!
TNT Challenge
Weekend Challenge
|