DATES for BLC34
Summer Camp runs from June 7 with the first weigh-in through August 2
Initial weigh-in - June 7
Week 1 - June 7 - 13
Week 2 - June 14 - 20
Week 3 - June 21 - 27
Week 4 - June 28 - July 4
Week 5 - July 5 - 11
Week 6 - July 12 - 18
Week 7 - July 19 - 25
Week 9 - July 26 - August 1
Final weigh-in - August 2
Final Weigh-In - August 2nd
WELCOME TO THE NAVY NINJAS!
The Ninjas are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition. Our challenges will consist of:
1. A TNT Challenge - Do the TNT listed each week under challenges or work your own program. As long as you do some kind of ST (Strength Training), you will get credit for the TNT and avoid a team penalty. TNT can be done any time during the week!
2. A Fri-Mon Weekend Challenge (WEC)
3. A Nutrition Challenge - Choose your own nutrition goals and evaluate your progress at the end of the week.
4. An Optional Last Chance Workout (LCW) which can be completed either Monday or Tuesday.
Experience has proven that participation and determination WILL get results!
LIST OF THEMES FOR BLC34 - SUMMER CAMP
Week 1 - PICNIC BASKET - Meal Planning in the summer
Week 2 - WATER SPORTS WEEK - Cardio
Week 3 - HAWAIIAN LUAU - What To Do at a Party
Week 4 - FOURTH OF JULY - Freedom From Bad Choices
Week 5 - POOL PARTY WEEK - Hydration While Working Out
Week 6 - BBQ FUN & FITNESS - Circuit Training
Week 7 - CAMPING TRIP FUN WEEK - Food & Fitness While Away from Home
Week 8 - BEACH PARTY WEEK - Pulling it all together - Nutrition & Exercise