Everyone, no matter how young or old, should be doing some kind of regular strength training. This could be at the gym, or at home using very little equipment. Resistance bands and balls, small hand weights, water and even your own body weight can be used as resistance when designing a strength training program. Read this article to find out how important it is:
50 Bodyweight Exercises You Can Do Anywhere
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
Easy Modifications for 8 Popular Bodyweight Exercises
Master These Modifications
Think you will always have to avoid lunges? Maybe not. Do burpees seem like something only elite athletes should attempt? No way! There are ways to easily modify common exercises to fit your needs, as well as alternative exercises that will work the same muscles without causing you to strain or injure yourself.