WEEK 14 CHALLENGE -
SMALL WINS
What's a small 'win' you've experienced this week?
Let's remember to take time to celebrate!
Making changes can be hard and sometimes, it's easy to focus on what didn't go well or what didn't happen and lose sight of what did.
So share it with your team!
What are you most proud of?
It can be the best thing that has happened to you in the last couple of weeks like success in practicing a habit, getting through a tough workout, remembering to practice self-compassion, or enjoying some quality time to re-charge your batteries.
Let's cheer each other on with virtual high-five
Let's remember to take time to celebrate!
Making changes can be hard and sometimes, it's easy to focus on what didn't go well or what didn't happen and lose sight of what did.
So share it with your team!
What are you most proud of?
It can be the best thing that has happened to you in the last couple of weeks like success in practicing a habit, getting through a tough workout, remembering to practice self-compassion, or enjoying some quality time to re-charge your batteries.
Let's cheer each other on with virtual high-five
Challenges are an important part of the BLC and it's important that everyone participate!
It's one of the things that we stress - Participation, Not Perfection
It's one of the things that we stress - Participation, Not Perfection
Link to Challenge - Google DocsLCWWEEK 14 = LCW DANCE OFF
How do you measure up? Are you still doing the twist or are you flying through the air like Jennifer Grey into the arms of Patrick Swayze in Dirty Dancing? For this LCW, any form of fitness minutes count especially dancing! The number of minutes you exercise will determine your dancing level. Let’s see how many DIRTY DANCING STARS we can get!!! Categories: DIRTY DANCING STAR = 60+ minutes DISCO QUEEN = 45 – 59 minutes HIP HOP HUSSY = 30 – 44 minutes TWISTER TOOTSIE = 10 – 29 minutes LCW to be completed on Monday OR Tuesday. |
Below are PDF forms of the same challenges, in case you can't access Google Docs!
TNT Challenge
WEEKEND Challenge
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