WEEK 7 CHALLENGE
RESTRUCTURE YOUR THOUGHTS
The way you think affects how you feel, which affects your behaviors. So instead of focusing on the less-appealing aspects of weight loss like eating less, look forward to its benefits, and your positive thinking will likely inspire you to make changes
Follow the link to the Themes in the BLC Team! |
Challenges are an important part of the BLC and it's important that everyone participate!
It's one of the things that we stress - Participation, Not Perfection
It's one of the things that we stress - Participation, Not Perfection
Link to Challenge - Google DocsLCW
WEEK 4 - 7 -
CUMULATIVE LCW CHALLENGE You get to pledge how many minutes you think that you can complete within the next 4 weeks. The minutes can be completed on Monday OR Tuesdays. Remember to think realistically but also push yourself! |
Below are PDF forms of the same challenges, in case you can't access Google Docs!Earn 10 points for provided TNT!TNT Challenge
WEEKEND Challenge
Earn 5 points for ALTERNATE TNT! |
Remember on the Ninjas - 100% PARTICIPATION is expected! Whenever we do not have 100%, the team will suffer a penalty - 100 JJs (Jumping Jacks)!
Do YOU want to be responsible for everyone else on the team having to do JJs?
Do YOU want to be responsible for everyone else on the team having to do JJs?