BLC Navy Ninjas
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BLC - Team Expectations
WEEKLY CHAT THREAD ACTIVITY
Challenges
WEEKLY CHALLENGES
WEEKLY GOALS CHALLENGE
ST GOALS
WARM UP
UPPER BODY WORKOUTS
LOWER BODY WORKOUTS
CORE WORKOUTS
COOL DOWN
NEWBIE HELP
Where To Find What You're Looking For!
How To's
Setting SMART GOALS
How to Access Notification
NINJA TRACKERS
We will be using a spreadsheet in Google Docs to track weight and WEC points. You will be putting your scores there and we'll make sure you've gotten your correct numbers posted! Check it often to see how you're doing.
BLC49 Ninja Tracking Spreadsheet