DATES for BLC29
8/12/2015 - Open Returnee registration
8/19/2015 - Open New Registration
9/8/2015 - Close Registration
9/16/2015 - Open BLC29 doors (Invites sent out)
9/23/2015 - Initial Weigh-in
12/16/2015 - Final Weigh-in
WELCOME TO THE NAVY NINJAS!
The Ninjas are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition. Our challenges will consist of: a Wed/Thurs Challenge - Tighten & Tone (TNT), a Fri-Mon Weekend Challenge (WEC) and a Mon/Tues Last Chance Workout (LCW).
Experience has proven that participation and determination WILL get results!
BLC29 - Themes
Healthy Habits - our focus is healthy habits of people that have lost 20+ pounds!
Week One - Introduction to Healthy Habits, Fitness Test, BLC Wide Challenge & Goal Setting
Week Two - Plan ahead - Fitness & Meals
Week Three - Develop routines and make it your lifestyle
Week Four - Eat clean (er) foods
Week Five - Have an accountability system
Week Six - Review & Tweak... BLC Wide Challenge
Week Seven - Practice portion control
Week Eight - Tracking food
Week Nine - Prioritize Fitness
Week Ten -Find healthy substitutions for favorite foods
Week Eleven - Stay hydrated & Fitness Test
Week Twelve - Celebration