WEEK 1 BIGGEST LOSER -
WELCOME TO THE NAVY NINJAS!
The Ninjas are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition. Our challenges will consist of: a Wed/Thurs Challenge - Tighten & Tone (TNT), a Fri-Mon Weekend Challenge (WEC) and a Mon/Tues Last Chance Workout (LCW).
Experience has proven that participation and determination WILL get results!
BLC28 - Themes
Week One - Introduction to Back to Basics, Fitness Test, BLC Wide Challenge & Goal Setting
Week Two - Healthy Diet
Week Three - Tracking
Week Four - Fitness
Week Five - Team Support
Week Six - Review & Tweak... BLC Wide Challenge
Week Seven - Chill Out, Reduce Stress
Week Eight - Water
Week Nine - Motivation
Week Ten - No Excuses
Week Eleven -LIVE NOW, don’t wait! and Fitness Test
Week Twelve - Celebration