DATES for BLC32
BLC TEAM opens August 31
Report to Team Chat Thread by September 5
First Weigh-In - Sept. 7
Week 1 - September 7- 13
Week 2 - September 14- 20
Week 3 - September 21-27
Week 4 - Sept. 28- Oct. 4
Week 5 - Oct. 5 - Oct. 11
Week 6 - Oct. 12 - Oct. 18
Week 7 - Oct. 19 - Oct. 25
Week 8 - Oct. 26 - Nov. 1
Week 9 - Nov. 2 - Nov. 8
Week 10 - Nov. 9 - Nov. 15
Week 11 - Nov. 16 - Nov. 22
Week 12 - Nov. 23 - Nov. 29
Week 13 - Nov. 30 - Dec. 6
Week 14 - Dec. 7 - Dec. 13
Week 15 - Dec. 14 - Dec. 20
Final Weigh-In - Dec. 21
WELCOME TO THE NAVY NINJAS!
The Ninjas are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition. Our challenges will consist of:
1. A TNT Challenge - Do the TNT listed each week under challenges to receive Ninja Belt Points or work your own program. As long as you do some kind of ST (Strength Training), you will get credit for the TNT and avoid a team penalty.
2. A Fri-Mon Weekend Challenge (WEC)
3. A Nutrition Challenge - Choose your own nutrition goals and track your goals each day.
4. An Optional Last Chance Workout (LCW) which can be completed either Monday or Tuesday.
Experience has proven that participation and determination WILL get results!
BLC 32 Themes....
Week 1 - Sept. 9 - 12
Theme: It’s Time for New Beginnings
Quote - "Let Today be the start of Something New"
Week 2 - Sept. 16 - 19
Theme: Setting Goals
Quote - "The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach".
Week 3 - Sept. 23 - 26
Theme: You are worth it.
Quote: "To achieve anything in life. You need to believe that You're worth it."
Week 4 - Sept. 30 - Oct. 3
Theme: Don’t Give Up
Quote: "When you feel like quitting, think about why you started."
Week 5 - Oct. 7 - 10
Theme: Be Proud of You
Quote: "Don't wait until you've reached your goal to be proud of yourself ...be proud of every step you take towards reaching that goal."
Week 6 - Oct. 14 - 17
Quote: "Never compare your journey with someone else's. Your journey is your Journey not a competition".
Week 7 - Oct. 21 - 24
Quote: "It isn't about fitness. It's about rebuilding a life."
Week 8 - Oct. 28 - 31
Theme: Halloween – Half Way Point - Refocus
Quote: "When you look in the mirror and see no change, an still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those that fail."
Week 9 - Nov. 4 - 7
Quote: "Until you get your Nutrition right, nothing is going to Change."
Week 10 - Nov. 11 - 14
Quote: "Success is the sum of small efforts repeated day in and day out."
Week 11 - Nov. 18 - 21
Theme: Slow and Steady
Quote: "Slow progress is better than no progress."
Week 12 - Nov. 25 - 28
Quote: "Have a happy Thanksgiving - We can't think of anyone better to thank than you!"
Week 13 - Dec. 2 - 5
Quote: "Let's reduce Stress this week - complete the activities each day
Whatever your problem is, the answer is not the fridge."
Week 14 - Dec. 9 - 12
Theme: Finish Line Ahead – Hang in There
Quote: "Don't stop now....you are almost there!!"
Week 15 - Dec. 16 - 19
Theme: Take Pride in How Far You Have Come
Quote: "You may not realize the great distance you've walked until you look back and see how far you have come. Be proud of all you have achieved!!!!....