DATES for BLC33
BLC TEAM opens January 7
Report to Team Chat Thread by January 8
Initial Weigh-In - Jan.. 11
Week 1 - January 11 - 17
Week 2 - January 18 - 24
Week 3 - January 25 - 31
Week 4 - February 1 - 7
Week 5 - February 8 - 14
Week 6 - February 15 - 21
Week 7 - February 22 - 28
Week 8 - March 1 - 7
Week 9 - March 8 - 14
Week 10 - March 15- 21
Week 11 - March 22 - 28
Week 12 - March 29 - April 4
Week 13 - April 5 - 11
Week 14 - April 12 - 18
Week 15 - April 19th- 25
Final Weigh-In - April 26th
WELCOME TO THE NAVY NINJAS!
The Ninjas are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition. Our challenges will consist of:
1. A TNT Challenge - Do the TNT listed each week under challenges to receive Ninja Belt Points or work your own program. As long as you do some kind of ST (Strength Training), you will get credit for the TNT and avoid a team penalty. TNT can be done any time during the week!
2. A Fri-Mon Weekend Challenge (WEC)
3. A Nutrition Challenge - Choose your own nutrition goals and evaluate your progress at the end of the week.
4. An Optional Last Chance Workout (LCW) which can be completed either Monday or Tuesday.
Experience has proven that participation and determination WILL get results!
LIST OF THEMES FOR BLC33
Week 1 Set Yourself Up for Success
Week 2 Setting Goals
Week 3 Who do You Want on Your Inner Team
Week 4 Consistency beats Compensation
Week 5 Perfection
Week 6 Outcomes vs Behaviors - Focus on the Process
Week 7 Feedback not Failure
Week 8 Half Way Point - Time to Refocus
Week 9 Trigger Words
Week 10 Five Pushup Rule - Be Kind to Yourself
Week 11 Nothing Succeeds like Success
Week 12 Marshmallow Test
Week 13 Re-Commitment
Week 14 Small Wins
Week 15 Take Pride in How Far You Have Come