Weekly Schedule -
Wednesday - weigh in and record weight on the ONTS - post Wednesday Reflection.
Wednesday - Post score in ONTS.
Wednesday through Tuesday - WLC (Week Long Challenge) - challenge posted on BLC website under Challenges. Post score in ONTS.
Friday - Post a funny picture, joke or story! Laugh
Monday - Post a motivational quote
Wednesday - Post score in ONTS.
Wednesday through Tuesday - WLC (Week Long Challenge) - challenge posted on BLC website under Challenges. Post score in ONTS.
Friday - Post a funny picture, joke or story! Laugh
Monday - Post a motivational quote
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Here are some terms that you'll come across on the Ninja Team and in the BLC. It is very confusing at first but eventually, you'll figure out what everyone is taking about!
ONTS - is the acronym used for the "Official Ninja Tracking Spreadsheet" You will be recording your weight and challenge scores.
WLC - Week Long Challenges generally any days from Wednesday through Tuesday. Scores are posted in the ONTS.
TNT - Tighten & Tone Challenge - ideas are listed with the challenges but nothing is mandatory.
GOYB - Get Off Your Booty - occasionally posted with an exercise to do. Usually something that can be done in a minute or two.
GOYBAD - Get Off Your Booty and Dance - usually posted with a link to a song for you to dance to!
Here are some terms that you'll come across on the Ninja Team and in the BLC. It is very confusing at first but eventually, you'll figure out what everyone is taking about!
ONTS - is the acronym used for the "Official Ninja Tracking Spreadsheet" You will be recording your weight and challenge scores.
WLC - Week Long Challenges generally any days from Wednesday through Tuesday. Scores are posted in the ONTS.
TNT - Tighten & Tone Challenge - ideas are listed with the challenges but nothing is mandatory.
GOYB - Get Off Your Booty - occasionally posted with an exercise to do. Usually something that can be done in a minute or two.
GOYBAD - Get Off Your Booty and Dance - usually posted with a link to a song for you to dance to!
THINGS EVERYONE SHOULD KNOW OR REMEMBER!
Remember on the Ninjas - 100% PARTICIPATION is expected!